How to build a supplement routine for real glow

How to build a supplement routine for real glow

Skincare from a bottle only works on the surface. Real, lasting glow comes from what your body absorbs — not just what you apply. A simple 3-supplement daily routine can transform your skin from within in as little as 4 weeks.

Step 1 — Start with Glutathione (Morning)

Glutathione is your body's master antioxidant. It fights free radicals, reduces melanin production and supports even, brighter skin tone. Take 500–1000mg in the morning on an empty stomach for best absorption.

The Glow White pick: Glow Bright Advanced Glutathione 1000mg.

Step 2 — Add Vitamin C (Morning, with Glutathione)

Vitamin C boosts glutathione levels and helps your body make its own collagen. Taken together, they work harder. Aim for 500–1000mg daily.

Step 3 — Collagen at Night

Marine collagen with Biotin and Hyaluronic Acid taken before bed helps your skin repair while you sleep. Firmer skin, stronger hair and nails in 8–12 weeks.

The Glow White pick: Glow Youth Marine Collagen Powder.

The Golden Rules

•    Consistency beats dose. Take daily — no skipping.

•    Drink 2–3 litres of water.

•    Sleep 7+ hours.

•    Give it 4 weeks before judging results.